Services
Individual Therapy
Our individual therapy sessions are a safe, supportive space for you to show up exactly as you are. Whether you’re navigating anxiety, burnout, heartbreak, or simply trying to figure out what’s next, this is a place to slow down, reflect, and heal.
Couples Therapy
Couples therapy is a space for you and your partner to pause, reflect, and reconnect. Whether you’re navigating conflict, communication struggles, life transitions, or distance in your relationship — this is where you do the work together.
Group Therapy
Group therapy offers a safe, supportive space to be seen, heard, and understood — by people walking through life’s challenges, just like you.
Clinical Supervision
Supervision isn’t just a requirement — it’s a space to reflect, recharge, and refine the therapist you’re becoming. In these sessions, we’ll explore your clinical skills, ethical dilemmas, client dynamics, and personal reactions, while making room for the human side of this work.
*Coming Soon*
Workshops
Our workshops are curated spaces for conversation, reflection, and practical tools you can carry into everyday life. Perfect for workplaces, schools, community groups, or anyone looking to hold meaningful, restorative gatherings.
Speaking
Looking to spark meaningful conversations around mental health and wellness? We offer powerful speaking engagements designed to inspire, educate, and promote mental wellness. From addressing mental health in marginalized communities to navigating hypermasculinity, cultural humility, and emotional healing, our sessions create space for real conversations that foster resilience, awareness, and collective care. Book us for your next workshop, panel, or event and let’s start the conversation.